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What do you eat on a multi day hike?

What do you eat on a multi day hike?

3. For a Hike or Day Trip…

  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
  • Whole-grain tortillas.

What do long distance hikers eat?


  • Peanut butter.
  • Dried sausage.
  • Wheat crackers or pita chips.
  • Chips (Fritos, Tim’s Cascades, Terra, etc.)
  • Candy (Snickers, Almond Joy, Paydays, Peanut M&Ms, etc.)
  • Dried fruit, such as coconut, mango, and apples.
  • Wasabi peas.
  • Flavored almonds.

How do you pack food for a hike?

Nutrition: Pack enough snacks to fuel your body for the exertion of your hike. Pack one extra snack for use in the event of an emergency that keeps you on Trail longer than expected. Make sure to carry a plastic bag to pack-out anything you don’t consume, like apple cores, excess food, or food packaging.

What should I pack for a day hike lunch?

Here are ten simple hiking lunch ideas to pack:

  1. Trail mix (home made or store bought)
  2. Crackers (ideal for tuna!)
  3. Dried fruit.
  4. Energy bars.
  5. Fresh fruit (apple, oranges, grapes)
  6. Hard-boiled eggs.
  7. Jerky (Home-made or bought)
  8. Sandwiches (cooked chicken, peanut butter)

What snacks to bring on a hike?

Best Snacks to Bring Hiking

  1. Peanut Butter and Bananas. Our old friend peanut butter is chock full of energizing goodness — proteins, calories and the healthy kind of fat.
  2. Beef Jerky.
  3. Tuna and Goldfish.
  4. Fresh or Dried Fruit.
  5. Granola.
  6. Veggies.
  7. Nuts and Seeds.
  8. Trail Mix.

How much water do you need for 10 mile hike?

approximately 0.5 liters

How long does it take to hike 4 miles?

How Long Does It Take To Hike A Few Miles?

How Many Miles A Flat Hike Takes A Gradual Hike Takes
4 miles 1 hr 20 mins 1 hr 40 mins
5 miles 1 hr 35 mins 2 hrs
6 miles 2 hrs 2 hrs 25 mins
7 miles 2 hrs 15 mins 2 hrs 50 mins

How much water should you drink a day hiking?

For me a 4 hour hike, usually motivates me to bring 2+ liters. 2 at the very minimum and 4 max. So going off of that for every 2 hours you bring a liter of water FOR YOURSELF. If you have kids/parents/siblings you are hiking with, they should have their own water.

What should you not take on a hike?

To help you pack light, here is a list of things you should consider not packing for a trip.

  1. Jewelry and Valuables.
  2. Heavy Zoom Lenses For Your Camera.
  3. Extra Toiletries.
  4. Too Many Cotton Clothes.
  5. Those Nice Shoes.
  6. Hiking Boots.
  7. Bulky Towels.
  8. Guidebooks.

How much water do I need for a 5 hour hike?

So, if you calculate that your hike will be 5 hours, then you need to bring at least 10 cups (2.3 liters) of water per person. Bear in mind that these are just general rules! Some people drink a lot more water than this. However, it is a good guideline to go by.

How do you carry water while hiking?

You typically have two choices for carrying your water. The first is to use a hydration bladder, such as a Camelback or Platypus, that stays inside your backpack near your back and allows you to drink through a connected tube that comes out to your shoulder strap for easy access.

What should you drink while hiking?

You should replenish fluids and electrolytes by drinking one half to one quart of water every hour you’re hiking. You may need to drink more depending upon the temperature and the intensity of the hike. For variety, consider alternating between plain water and a sports drink with electrolytes.

Is lemon water good for hiking?

Drinking a lot of water or sweating a good amount, which we often do when we hike, can affect our electrolyte balance. We recommend making your own electrolyte solution! Just add lemon juice, a tiny amount of baking soda or salt and a touch of sugar, honey or maple syrup to your water, and booya!

Is it OK to drink coffee before a hike?

This question still needs more research to answer, but some studies suggest that taking caffeine three to four hours before exercise—for example, drinking a cup of coffee as you drive a couple hours to the trailhead—has the greatest impact, because it best preserves your glycogen stores.

Are protein shakes good for hiking?

Protein helps hikers regulate their metabolism, repair tired muscle, and boost their immune system.